How to treat osteochondrosis: Physiotherapy exercises and home treatment methods

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophic changes occur in vertebrae and intervertebral discs.

About the most important

For a long time, the disease continues asymptomatic, manifests with pain, impaired sensitivity, restriction of movement and other unpleasant phenomena, when complications have already formed in the spine.

Important!The main complications of osteochondrosis include protrusion of intervertebral discs, somerle hernias, spine ankylosis, violation of spinal nerves and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly worsens the quality of life, usually leads to the immobilization of the spine and the deficiency.

How to treat osteochondrosis?

Depending on the level of damage to the spine, the prevalence of the degenerative-distribution process, the severity of the disease and the presence of complications, the treatment of osteochondrosis may be conservative or operational.

The method of treatment of osteochondrosis can only be discussed after a thorough examination of the patient.

By identifying the first signs of osteochondrosis, you should consult a neuropathologist or a vertebrologist.

Also in the treatment of osteochondrosis are attended by an exercise doctor, a manual therapist, physiotherapist and, if necessary, an orthopedist, surgeon and a neurosurgeon.

Conservative treatment of osteochondrosis has an integrated approach - various methods of traditional and non -traditional medicine are used, such as:

• Drug Therapy;
• Medical Gymnastics and Physical Education;
• Isometric cinerapherapy;
• Manual therapy;
• Reflexology;
• Massage and Self -Massage;
• Physiotherapeutic Methods;
• Medical Nutrition;
• Traditional medicine methods.

Drug treatment of osteochondrosis

The medicines used for osteochondrosis by type of action can be divided into such groups:

• Medications to eliminate the inflammatory process in the spine, nerves and paravertebral tissues -non -inflammatory and glucocorticosteroids non -steroids;
• Project to relieve pain - analgesics and anesthetic;
• Preparations for relaxing spasmodic muscles - muscle relaxants;
• Medicines that improve the nutrition of intervertebral disc cartilage tissue and also protect it from the effects of negative factors - chondoprotectors;
• Medicines that activate metabolism and restore normal blood flow in spine tissues - vitamins, antioxidants;
• Drugs that improve and restore the conductivity of nerve impulses - vitamins B;
• The preparations that relieve the swelling of the roots of the spinal nerves and paravertebral tissues are diuretic.

Medicinal therapy of osteochondrosis in the acute period aims to stop and relieve pain syndrome.For this purpose, the following drugs are used:

• painkillers;
• Non -esteroid anti -inflammatory drugs.The mechanism of action of these drugs is in blocking the synthesis of prostaglandins, which triggers the inflammatory process and are responsible for the perception of pain.At the beginning of therapy, the drug administration injection path is used and after a few days they move to oral administration.The course of treatment is 7 to 10 days;
• Rusorelaxants relieve reflex muscle spasm, thus reducing pain.Drugs are taken inside for 2-3 weeks;
• Paravertebral block that is performed to eliminate pain.This blockade effectively relieves pain for several days;
• Glicosteroid hormonal drugs are a means of severe artillery, have anti -inflammatory and pronounced analgesics, even when non -ineffective and anesthesitic anti -inflammatory drugs.Drugs are used in short courses to avoid side effects;
• Preparations for local use: ointments, gels, patches with irritating and disturbing effects.Local medications may include non -anti -inflammatory drugs and anesthetic.

During the period of remission of osteochondrosis, treatment should be pathogenetic and restoration.Drugs that are used during subsidence of osteochondrosis symptoms:

• CondoProtectors are a group of medicines, which include glucosamin and structural components of chondroitin sulfate of the vertebra and intervertebral discs fabric.
• Antioxidants and medicines that improve microcirculation and metabolism.
• Vitamins B V.
• Calcium preparations.

The course of treatment during the period of osteochondrosis remission with the drugs above is 2-3 weeks.

Medical Gymnastics and Physical Education for osteochondrosis

Therapeutic Gymnastics and Physical Education for Osteochondrosis are exercises developed based on physical movements of the body that contribute to:

• Reduction of clinical manifestations of osteochondrosis;
• deceleration in degenerative-distribution processes in the spine;
• Restoration of impaired motor functions;
• Strengthen the muscles of the back, abdomen, buttocks and hips;
• Relaxation of tense muscles of the back and neck;
• Expansion of intervertebral cracks and release of compressed spinal nerves;
• improve blood circulation;
• work of internal organs.

So that physical education and therapeutic gymnastics bring the expected effect to adhere to the following rules:

1. Osteochondrosis exercises must be performed regularly.
2. All movements must be soft and slow.
3. Breathing must be uniform.
4. Follow the frequency of the wrist.
5. In the case of discomfort and muscle pain and spine, it is necessary to reduce the amplitude and intensity of the movements.
6. Gymnastics and Physical Education can be done at any time of the day.
7. To do medical gymnastics and physical education, choose comfortable clothes made of natural fabric.
8. Before you start getting involved in therapeutic gymnastics and physical education, you need to consult the assistant doctor.

Isometric film therapy is a modern direction of physiotherapy exercises, which consists of performing active and passive movements and respiratory gymnastics.

All film therapy exercises are based on anatomical, physiological, biochemical and biomechanical aspects.

The main objective of Cinepotherapy is to achieve health restoration, preserve it and improve.

It is best to get involved in physical therapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors, specializing in comprehensive rehabilitation and conservative treatment of osteochondrosis.

But there are also sets of exercise that can be performed at home and even at work.

How can manual therapy with osteochondrosis?

Manual therapy is a method for treating osteochondrosis, which consists of a manual effect dosed on the body in order to restore the correct configuration of the spine and improve its mobility.

There are against -indications for manual therapy:

• the presence of kidnapping of the intervertebral disc hernia;
• intervertebral disc myelopathy;
• Acute infectious diseases;
• benign and malignant neoplasms;
• hypertension;
• alcohol poisoning;
• inflammatory joint diseases;
• Post -operative period;
• The period of taking a child.

During manipulation manipulations, complications such as damage to ligaments, muscles and vertebrae, hypermobility spine, intervertebral hernias violation, rib fractures and vertebra processes, acute cerebrovascular disorders.

Therefore, it is important that manual therapy is performed by a qualified specialist - a manual therapy doctor who has experience in this methodology.

Osteochondrosis massage

With the help of massage, you can relieve muscle spasm, improve microcirculation, innervation and metabolism in the spine, reduce swelling in the affected area, strengthen rear muscles and improve the patient's overall condition.

Osteochondrosis massage indications:

• Hypotrophy of the back muscles;
• osteochondrosis at the remission stage;
• rear muscles;
• Pain in the field of the spinal nerves of the roots;
• circulatory violation in the spine;
• Violation of spine mobility.

Against -osteochondrosis massage intended:

• spinal cord compression with intervertebral hernias;
• decompensated disease of the cardiovascular system;
• Bacterial or fungal diseases of the skin;
• Central nervous system diseases (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• Mental illness in the exacerbation phase;
• Respiratory diseases that are accompanied by respiratory failure;
• fever;
• musculoskeletal diseases (malignant and benign neoplasms, infectious diseases, injuries);
• Blood coagulation violation.

Reflex therapy is an effect on various parts of the body responsible for a specific organ.

Interesting!You can act on these points by needles, electric shock, magnetic waves and so on.

Using this method, it is possible to improve blood supply in the affected areas of the spine and eliminate symptoms of the disease.

Physiotherapeutic Methods for Osteochondrosis

Physiotherapy Types:

• electrophoresis;
• Magnetotherapy;
• Ultrasound therapy;
• Vibration massage;
• Ultraviolet radiation treatment;
• Balneotherapy and others.

The effects of physical processing can be as follows:

• Standardization of metabolism in affected areas;
• Increased body resistance;
• anesthesia;
• Improvement of microcirculation in the spine and paravertebral tissues;
• edema removal;
• reduction in the inflammatory process;
• Improving spine mobility.

Treatment of osteochondrosis at home

Most patients with osteochondrosis believe they can deal independently with the disease, taking painkillers with stabs.

Anti -inflammatory drugs and painkillers only relieve the symptoms of osteochondrosis, but do not interrupt the pathological process in the spine.

Therefore, the treatment of house osteochondrosis is not only the use of painkillers, but a whole range of measures designed to eliminate the cause of the disease, therapeutic gymnastics, traditional medicine methods, self -massage.

The elimination of the causes of osteochondrosis implies the following:

• Healthy diet.In the daily diet, you need to reduce the number of products that increase blood cholesterol - animal fats, chicken eggs, meat broths, pork.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.Free -of bad habits, for example, smoking.
• Healthy sleep will help you provide accessories such as mattress and orthopedic pillow that create ideal conditions for normal blood circulation during sleep and rest.

• Therapeutic Gymnastics and Physical Education.
• Self -Massage.At home, you can rub it, caress and knead your back, neck and collar area.Self -massage will help get rid of headaches, dizziness, improve blood flow in the affected areas of the spine, activate metabolism, relieve fatigue.
• The use of the applicator are special devices that are discs with peaks designed to treat osteochondrosis.
• Phytotherapy.You can bathe with decoctions of various herbs that will help satisfy back pain, for example needles, chamomile, oak bark, spray, calamus, nuts, valerian, lavender and others.They are also charitable in the spine, infusions, dyes and decoctions to remove yarrow leaves, celery root, garlic or saber root.
• Compress and applications of bardan leaves, raw potato with honey or worm flowers, perfectly remove the pain in the spine.
• The use of phytotera (bags with herbs), which adjust the affected area of the spine at night-is the method of Chinese medicine.The biological substances of herbs penetrate the skin and have a local - disturbing and annoying effect.
• Using a massage bed or a massage chair.
• Use a chanstz necklace with cervical osteochondrosis that eliminates pain, relieves the spasm of the neck muscles, increases the height of the intervertebral discs and releases the tight nerves.

Important!There are many different methods of treatment of osteochondrosis at home, but do not forget the prescriptions of the assistant doctor.

All traditional and non -traditional treatment methods must be approved by it.

Regular and conscious implementation of all recommendations of the physician in full will slow or completely interrupt the progression of osteochondrosis.